Come and join Sam for outdoor Functional Fitness classes inside the woods!

1 hour fitness classes for all abilities making use of the woodland environment alongside body weight movements and functional fitness equipment like kettlebells and sandbags. The focus is on using functional movements and metabolic conditioning to build strength, flexibility and stamina.

Classes on Tuesday and Thursday mornings and evening, please email for more information

£8 drop in, £25 per month for 1 class a week, £35 per month for 2 classes a week.
Places must be booked ahead of time, please email underpinefitness@hotmail.com

Classes are taught by Sam Lewis co-owner of Underpine Woods. A lifelong fitness and martial arts enthusiast, with a real interest in CrossFit, functional training and lifelong fitness. Sam is a passionate teacher wanting to share his love of the training and create a community of like minded people in a beautiful woodland setting.

Underpine Fitness Crossfit style classses cornwall